Ramadan is the month of good and the date is a basic guest on the breakfast. Dates are one of the best foods that can regulate digestion, which can significantly boost ones energy levels within half an hour of eating. If you take one day a day, this will help keep your eyes healthy for the rest of your life. The benefits of dates for the fasting person: ?? Passing milk on breakfast in Ramadan is one of the most important things that distinguish this month as it is a year for the Prophet and it is useful to compensate the body for what it lost after many hours of fasting. ?? Breakfast by eating dates helps to avoid over-eating of food after the end of fasting, as that when the body begins to absorb high nutritional value of dates, less feeling hungry. It also helps to relieve constipation and gastrointestinal disorders with restricted fibers, heart problems, anemia, and reduce the risk of cancer in the stomach. ?? A little should be taken as it helps to gain weight for those who are thin, with a kilogram of dates about 3000 calories. However, eating a little of it is useful for weight loss as it works to suppress appetite and regulate blood sugar. These delicious fruits contain useful fats, amino acids, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium. They are rich in many vitamins, minerals and fibers that are good for health. Dates also contain vitamins A, B, B and B2 and fluorine, which is resistant to tooth decay. ?? The important thing in fasting is that it is easy to digest the quick effect in activating the body and urinates the urine and cleans the liver and wash the kidneys, so eating the exercise is necessary for a balanced diet and healthy even in the month of Ramadan. Of course he has some benefits of dates and there are more benefits than this