Awlad Ragab


The benefits of dates

Ramadan is the month of good and the date is a basic guest on the breakfast. Dates are one of the best foods that can regulate digestion, which can significantly boost ones energy levels within half an hour of eating. If you take one day a day, this will help keep your eyes healthy for the rest of your life.


Benefits of strawberries

strawberry is one of the most famous anddelicious fruits called in the countries of Asia, "Queen of fruit" asalso called "fruit fitness" because it contains several compoundsworking to burn fat and contain vitamins A, E, K, C More

What do you know about apples

The health of our customers is our top priority , So we seek to criticize them for the best service and information . Today we talk about the benefits of apples : Apple was discovered in 300 BC , Apple contains calories, fiber, sugar and proteins , Here are examples of apple benefits : Contains vitamin A ,